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    <loc>https://joelundmuriel.ch/blogs/news/wie-entstehen-eigentlich-unsere-kochbucher</loc>
    <lastmod>2022-04-14T01:35:36+02:00</lastmod>
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      <image:title>Wie entstehen eigentlich unsere Kochbücher?</image:title>
      <image:caption>Wie entstehen eigentlich unsere Kochbücher?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/schnelles-pain-au-chocolat-chocolatine-rezept-vegan-mit-gekauftem-blatterteig</loc>
    <lastmod>2022-04-14T01:44:06+02:00</lastmod>
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      <image:title>Schnelles Pain au Chocolat (Chocolatine) Rezept | vegan | mit gekauftem Blätterteig</image:title>
      <image:caption>Pain au Chocolat Chocolatine vegan mit Mandarine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/veganes-aplermagronen-rezept-alpler-makkaroni</loc>
    <lastmod>2026-04-09T22:22:15+02:00</lastmod>
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      <image:title>Veganes Äplermagronen Rezept | Älpler Makkaroni</image:title>
      <image:caption>Älpler Magronen Makkaroni vegan mit Apfelmus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/amerikanischer-apple-pie-vegan</loc>
    <lastmod>2022-04-14T01:31:58+02:00</lastmod>
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      <image:title>Amerikanischer Apple Pie (vegan)</image:title>
      <image:caption>Veganer amerikanischer Apple Pie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-heidelbeeren-overnight-oats</loc>
    <lastmod>2022-04-14T01:51:24+02:00</lastmod>
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      <image:title>Vegane Heidelbeeren Overnight Oats</image:title>
      <image:caption>Blueberry Heidelbeer Overnight Oats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/muriels-vegane-limetten-pie</loc>
    <lastmod>2026-07-31T21:02:15+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/LimettenTarte.jpg?v=1634912608</image:loc>
      <image:title>Muriels vegane Limetten Pie</image:title>
      <image:caption>Limetten Tarte Key Lime Pie</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-focaccia-mit-trockenhefe-grundrezept</loc>
    <lastmod>2022-04-14T01:51:44+02:00</lastmod>
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      <image:title>Vegane Focaccia mit Trockenhefe (Grundrezept)</image:title>
      <image:caption>Vegane Focaccia mit Trockenhefe (Grundrezept)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/das-beste-vegane-kurbisrezept-mit-muskat-kurbis</loc>
    <lastmod>2025-01-13T21:20:39+01:00</lastmod>
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      <image:title>DAS BESTE vegane Kürbisrezept (mit Muskat Kürbis)</image:title>
      <image:caption>DAS BESTE vegane Kürbisrezept (mit Muskat Kürbis)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/news/vegan-oder-nicht-vegan-meine-meinung-als-kochbuchautor</loc>
    <lastmod>2022-04-14T01:31:35+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2021-10-27_at_20.39.10_0b3017c2-5e74-4e2b-abd7-ba8f7e133a09.png?v=1649892695</image:loc>
      <image:title>Vegan oder nicht vegan - meine Meinung als Kochbuchautor</image:title>
      <image:caption>Pizza Bianca vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/news/ich-lerne-topfern-tag-1-an-der-drehscheibe</loc>
    <lastmod>2022-04-14T01:44:37+02:00</lastmod>
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      <image:title>Ich lerne Töpfern - Tag 1 an der Drehscheibe</image:title>
      <image:caption>Ich lerne Töpfern - Tag 1 an der Drehscheibe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-susskartoffel-suppe-15-min-rezept</loc>
    <lastmod>2025-02-12T12:22:16+01:00</lastmod>
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      <image:title>Vegane Süsskartoffel-Suppe (15-min-Rezept)</image:title>
      <image:caption>Vegane Süsskartoffel-Suppe (15-min-Rezept)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/veganer-flammkuchen-einfaches-rezept</loc>
    <lastmod>2022-04-14T01:38:17+02:00</lastmod>
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      <image:title>Veganer Flammkuchen (einfaches Rezept)</image:title>
      <image:caption>Veganer Flammkuchen (einfaches Rezept)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/news/ich-lerne-topfern-tag-2-lust-frust</loc>
    <lastmod>2022-04-14T01:46:44+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2021-11-11_at_11.35.35_947e6cd9-f124-47ca-a388-7ee88565c55f.png?v=1649893604</image:loc>
      <image:title>Ich lerne Töpfern - Tag 2: Lust &amp; Frust</image:title>
      <image:caption>Ich lerne Töpfern - Tag 2: Lust &amp; Frust</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/veganer-sellerie-burger-mit-wasabi-mayo</loc>
    <lastmod>2024-03-06T10:52:17+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Header_Sellerieburger_e408e3b8-560f-4977-9bb7-155e2df357ba.jpg?v=1649893273</image:loc>
      <image:title>Veganer Sellerie-Burger mit Wasabi-Mayo</image:title>
      <image:caption>Veganer Sellerie Steak Burger einfach mit Wasabi Mayo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/news/topfern-woche-3-ton-zentrieren-wande-hochziehen-zylinder-formen</loc>
    <lastmod>2022-04-14T01:47:48+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2021-11-16_at_17.00.59_877062cb-c8be-48bb-9eca-cbcb722856a9.png?v=1649893668</image:loc>
      <image:title>Töpfern - Woche 3 | Ton zentrieren, Wände hochziehen, Zylinder formen</image:title>
      <image:caption>Töpfern lernen Zürich Töpferkurs handgemachte Keramik Bowl spotted</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/winter-rezept-einfacher-linsen-salat-mit-apfel-orange</loc>
    <lastmod>2025-12-02T15:10:54+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2021-11-22_at_10.19.22_9fcd92cb-9192-4de8-8b5f-2bce67b92d19.png?v=1649893634</image:loc>
      <image:title>Winter-Rezept: Einfacher Linsen-Salat mit Apfel &amp; Orange</image:title>
      <image:caption>Winter-Rezept: Einfacher Linsen-Salat mit Apfel &amp; Orange</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/gefullte-susskartoffeln-mit-zitronen-creme-vegan</loc>
    <lastmod>2023-12-14T01:40:35+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Website_Bild_Susskartoffel_58ef46ce-05af-4bfa-b6d8-c1db73a18a5c.jpg?v=1649893452</image:loc>
      <image:title>Gefüllte Süsskartoffeln mit Zitronen-Crème (vegan)</image:title>
      <image:caption>Gefüllte Süsskartoffeln mit Zitronen-Crème (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-ruebli-ingwer-suppe</loc>
    <lastmod>2025-02-16T08:22:22+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Rueblisuppe_03c26478-e2ce-4bc4-95db-cab1af83ee5d.jpg?v=1649892682</image:loc>
      <image:title>Vegane Rüebli-Ingwer Suppe</image:title>
      <image:caption>Vegane Rüebli-Ingwer Suppe</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/veganes-weihnachtsrezept-pilz-wellington-mit-aprikosen-baumnussen</loc>
    <lastmod>2023-12-02T13:23:57+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2021-12-08_at_15.33.26_5f626679-0a25-41f9-8150-d8d0f4fa77bc.png?v=1649893268</image:loc>
      <image:title>Veganes Weihnachtsrezept: Pilz-Wellington mit Aprikosen &amp; Baumnüssen</image:title>
      <image:caption>Pilz Wellington Vegan Weihnachtsmenu Rezept Idee Weihnachtsrezept veganes Weihnachtsmenu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/bester-veganer-zopf-mit-frischer-hefe-luftig-wie-vom-grosi</loc>
    <lastmod>2026-07-03T06:43:46+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Zopf_ff339388-e30f-4c7c-b27e-fafca26bcab6.jpg?v=1649893463</image:loc>
      <image:title>BESTER veganer Zopf mit frischer Hefe (luftig &amp; wie vom Grosi!)</image:title>
      <image:caption>Schweizer veganer Zopf Butterzopf ohne Ei ohne Butter </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/orangen-risotto</loc>
    <lastmod>2026-02-24T12:52:06+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/OrangenRisotto_36e76cc3-79a5-44b6-89fa-d7391b80e3d6.jpg?v=1649894138</image:loc>
      <image:title>Orangen Risotto</image:title>
      <image:caption>Günstiges Rezept Orangen Tomaten Risotto Vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/fluffige-vegane-bananen-pancakes-ohne-ei</loc>
    <lastmod>2025-09-21T08:21:55+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/BananaPancakes.jpg?v=1642065969</image:loc>
      <image:title>Fluffige vegane Bananen Pancakes (ohne Ei!)</image:title>
      <image:caption>fluffige Bananen Pancakes ohne Ei (vegan!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/gefullte-peperoni-mit-reis-und-pfefferminze-vegan-aus-dem-ofen</loc>
    <lastmod>2023-12-13T21:38:13+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/PfefferminzPeperoni_0773e4a1-ad3a-4dac-a9fd-cab19d371cab.jpg?v=1649893968</image:loc>
      <image:title>Gefüllte Peperoni mit Reis und Pfefferminze (vegan) aus dem Ofen</image:title>
      <image:caption>Pfefferminz Pepperoni gefüllte vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/unsere-lieblings-kurbiscremesuppe-mit-kokosmilch</loc>
    <lastmod>2023-12-12T11:51:05+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.28.27_a5d0df23-1294-4d5c-b040-332ef4a2f637.png?v=1649893927</image:loc>
      <image:title>Unsere Lieblings-Kürbiscremesuppe (mit Kokosmilch)</image:title>
      <image:caption>Vegane Kürbis Creme Suppe Kokosmilch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-mayo-selber-machen-ohne-soja</loc>
    <lastmod>2026-02-03T10:51:29+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.30.27_b3a7c94e-43ca-42f4-91f0-b91a80462f4b.png?v=1649893355</image:loc>
      <image:title>Vegane Mayo selber machen (ohne Soja)</image:title>
      <image:caption>vegane cashew mayo selber machen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/lieblings-dressings-5x-vegane-salatsauce</loc>
    <lastmod>2022-04-14T01:36:58+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.31.24_d04da2d4-0885-42a1-8f62-df97e2705cb4.png?v=1649893018</image:loc>
      <image:title>Lieblings-Dressings: 5x vegane Salatsauce</image:title>
      <image:caption>vegane Salatsaucen einfach Salatsauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/unser-lieblings-birchermuesli</loc>
    <lastmod>2022-04-14T01:44:54+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.38.42_d81f9473-686f-4899-97e6-9bd92b405f18.png?v=1649893494</image:loc>
      <image:title>Unser Lieblings-Birchermüesli</image:title>
      <image:caption>Ein Original der Schweizer Küche, welches natürlich auch hier nicht fehlen darf. Wir machen ein feines veganes Birchermüesli! In diesem Rezept haben wir ein paar Zutaten versteckt, die du vielleicht nicht erwarten würdest...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-gnocchi-pfanne-mit-spinat</loc>
    <lastmod>2022-04-14T01:39:44+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_16.05.15_ec0bd103-39a9-469c-a67c-929f53de5067.png?v=1649893184</image:loc>
      <image:title>Vegane Gnocchi Pfanne mit Spinat</image:title>
      <image:caption>Vegane Gnocchi Pfanne mit Spinat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/gefullte-zucchini-vegan-aus-dem-ofen</loc>
    <lastmod>2022-04-14T01:37:22+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.45.25_4f93c4f5-dd14-42bb-b106-d92f22aa6183.png?v=1649893042</image:loc>
      <image:title>Gefüllte Zucchini (vegan) aus dem Ofen</image:title>
      <image:caption>vegane gefüllte zucchini cremig</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/chili-sin-carne-bestes-veganes-rezept</loc>
    <lastmod>2022-04-14T01:47:59+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.46.29_6a44d6c6-df5d-498b-8555-60168aad5acc.png?v=1649893679</image:loc>
      <image:title>Chili sin Carne (bestes veganes Rezept!)</image:title>
      <image:caption>Chili sin carne vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/einfaches-hummus-rezept-veganer-lieblings-dip</loc>
    <lastmod>2022-04-14T01:46:34+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.47.36_3e04aca2-6375-4ce0-9a83-a4f26206fb59.png?v=1649893594</image:loc>
      <image:title>Einfaches Hummus Rezept (veganer Lieblings-Dip)</image:title>
      <image:caption>Hummus ist ein Klassiker und sehr vielseitig einsetzbar: als Dip mit frischem Gemüse, in Sandwiches oder orientalischen Wraps. Hummus eignet sich auch super als Basis-Sauce für Sandwiches oder gefüllte Wraps - zum Beispiel mit Ofengemüse oder Salat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-bananen-muffins</loc>
    <lastmod>2025-06-01T18:18:46+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-13_at_10.48.35_6bec45a0-8797-4ce4-8b8b-c132b163db7f.png?v=1649893962</image:loc>
      <image:title>Vegane Bananen-Muffins</image:title>
      <image:caption>Wie Bananenbrot – einfach praktischer zum Mitnehmen und Teilen und komplett ohne Mehl und raffinierten Zucker! Mit diesen veganen Muffins machst du dich garantiert auch auf jeder Party beliebt - versprochen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/cremige-pilz-pfanne-mit-lauch-und-penne-vegan</loc>
    <lastmod>2022-04-14T01:37:30+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-26_at_19.32.35_1bd3c097-7767-43ef-a4df-6b6ddb79789c.png?v=1649893050</image:loc>
      <image:title>Cremige Pilz-Pfanne mit Lauch und Penne (vegan)</image:title>
      <image:caption>Pilz Pfanne</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/news/unsere-eigene-keramik-handgemachtes-geschirr-zurich-portugal</loc>
    <lastmod>2022-04-14T01:45:15+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-01-29_at_22.13.34_b5b25a75-2167-4d5b-897d-b38a68b35e6d.png?v=1649893515</image:loc>
      <image:title>Unsere eigene Keramik! Handgemacht in Zürich und Portugal</image:title>
      <image:caption>Töperscheibe Töpfern handgemacht Keramik Joel</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-apfel-zimt-galette-glutenfrei-mit-buchweizen-mehl</loc>
    <lastmod>2025-02-04T10:01:09+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-01_at_10.18.58_78ae9ef2-c03b-4764-b4b7-11f6dfc3fc8b.png?v=1649893196</image:loc>
      <image:title>Vegane Apfel-Zimt-Galette (Glutenfrei, mit Buchweizen-Mehl)</image:title>
      <image:caption>Vegane Apfel Zimt Galette mit Buchweizen Glutenfrei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/auflauf-mit-gefullten-muschelnudeln-einfaches-veganes-rezept</loc>
    <lastmod>2024-08-17T15:28:39+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-01_at_10.22.10_5817609e-4ee1-4492-9f8e-3c0d8b6fa7a6.png?v=1649892961</image:loc>
      <image:title>Auflauf mit gefüllten Muschelnudeln (einfaches Veganes Rezept)</image:title>
      <image:caption>Auflauf mit gefüllten Muschelnudeln (einfaches Veganes Rezept)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/muriels-bananenbrot-banana-bread-vegan-glutenfrei</loc>
    <lastmod>2024-09-22T09:45:11+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/BananaBread_c15c7930-cf17-4d0a-99b9-7277bafff785.jpg?v=1649894151</image:loc>
      <image:title>Muriels Bananenbrot (Banana Bread) vegan &amp; glutenfrei</image:title>
      <image:caption>Muriels Banana Bread Bananenbrot vegan glutenfrei mit Haferflocken</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/beeren-smoothie-bowl-vegan</loc>
    <lastmod>2022-03-02T18:31:36+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/BeerenSmoothieBowl.jpg?v=1643708474</image:loc>
      <image:title>Beeren Smoothie Bowl (vegan)</image:title>
      <image:caption>Beeren Smoothie Bowl vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/bester-veganer-burger-pulled-pilz-einfach-selbst-gemacht</loc>
    <lastmod>2022-04-14T01:50:25+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-01_at_10.46.45_53212dba-be55-49ab-bcd0-aadb716a2ba7.png?v=1649893825</image:loc>
      <image:title>Bester veganer Burger (Pulled-Pilz!) - einfach, selbst gemacht!</image:title>
      <image:caption>veganer Pulled Pilz Burger Austernseitling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/blueberry-pancakes-vegan-luftig</loc>
    <lastmod>2023-12-13T23:57:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-01_at_10.56.57_08ec8090-dd35-4731-b46c-163083c0f9ea.png?v=1649893338</image:loc>
      <image:title>Blueberry Pancakes (vegan, luftig)</image:title>
      <image:caption>Blueberry Pancakes (vegan, luftig)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/breakfast-sweet-potato-vegan</loc>
    <lastmod>2025-02-27T10:35:44+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/SweetPotatoBreakfast_0efefcbd-a4ff-4ee8-b924-ec8e69d59e15.jpg?v=1649892666</image:loc>
      <image:title>Breakfast Sweet Potato (vegan)</image:title>
      <image:caption>Breakfast Sweet Potato (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/chia-pudding-mit-fruchtkompott-vegan</loc>
    <lastmod>2023-12-14T01:36:16+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/ChiaPudding_5ba625e6-2108-458e-be26-0a41a245c823.jpg?v=1649893889</image:loc>
      <image:title>Chia Pudding mit Fruchtkompott (vegan)</image:title>
      <image:caption>Chia Pudding mit Fruchtkompott (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/chocolate-chip-cookies</loc>
    <lastmod>2025-02-11T20:44:48+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Cookies_6b88a5df-c59b-4eda-a107-c3a7da2a8a6f.jpg?v=1649893152</image:loc>
      <image:title>Chocolate Chip Cookies</image:title>
      <image:caption>Amerikanische Chocolate chip Cookies</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/chunky-monkey-overnight-oats-vegan</loc>
    <lastmod>2025-01-17T22:45:24+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/PBChunkyMonkey_9621c6fa-7c5d-4d81-8f51-37a35bb281d7.jpg?v=1649893065</image:loc>
      <image:title>Chunky-Monkey- Overnight Oats (vegan)</image:title>
      <image:caption>Chunky-Monkey- Overnight Oats (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/die-beste-vegane-lasagne-mit-gemuse-ohne-fake-kase</loc>
    <lastmod>2026-08-03T10:10:42+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_09.18.20_94a0dc08-7d24-4b75-bb28-92cc9c69ce59.png?v=1649893950</image:loc>
      <image:title>Die beste vegane Lasagne mit Gemüse (ohne Fake-Käse)</image:title>
      <image:caption>Die beste vegane Lasagne mit Gemüse (ohne Fake-Käse)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/einfaches-rezept-fur-den-besten-pizzateig-vegan-luftig-und-wie-in-italien</loc>
    <lastmod>2022-04-14T01:46:26+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_09.22.35_1e5d8295-7ebc-429e-b063-818812bdb43b.png?v=1649893586</image:loc>
      <image:title>Einfaches Rezept für den besten Pizzateig - vegan, luftig und wie in Italien!</image:title>
      <image:caption>Einfaches Rezept für den besten Pizzateig - vegan, luftig und wie in Italien!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/erbsen-pastizzi-aus-malta-vegan</loc>
    <lastmod>2025-05-16T17:17:43+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_09.39.33_b80edf22-a81c-452a-89c5-54a59eeee5bb.png?v=1649894158</image:loc>
      <image:title>Erbsen-Pastizzi aus Malta (vegan)</image:title>
      <image:caption>Erbsen-Pastizzi aus Malta (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/farinata-vegane-italienische-omelette-aus-kichererbsen</loc>
    <lastmod>2026-09-05T13:12:34+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_09.46.15_6ad39f78-5a9e-416c-b6ee-29fd5ffc4392.png?v=1649892984</image:loc>
      <image:title>Farinata - vegane italienische &quot;Omelette&quot; aus Kichererbsen!</image:title>
      <image:caption>Farinata vegan italienisch Omelette Kichererbsen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/fruchte-nuss-brotli-vegan</loc>
    <lastmod>2026-02-18T16:53:03+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_09.50.57_ab7ed663-de81-4394-9760-d7d311719451.png?v=1649893132</image:loc>
      <image:title>Früchte-Nuss–Brötli (vegan)</image:title>
      <image:caption>Früchte-Nuss–Brötli (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/galette-forestiere-vegan-glutenfrei</loc>
    <lastmod>2026-09-18T23:33:53+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_10.13.43_80e9c446-ffcf-4d6a-abf8-ce175be33586.png?v=1649893897</image:loc>
      <image:title>Galette Forestière (vegan, glutenfrei)</image:title>
      <image:caption>Galette Forestière (vegan, glutenfrei)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/galettes-mit-senf-raclette-sauce-und-hackfleisch</loc>
    <lastmod>2023-12-14T02:55:25+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_10.18.04_f4a059a0-902e-4837-b8ff-0acaa0e1dbae.png?v=1649892930</image:loc>
      <image:title>Galettes mit Senf-Raclette Sauce und Hackfleisch</image:title>
      <image:caption>Galettes mit Senf-Raclette Sauce und Hackfleisch</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/gebratene-udon-nudeln-vegan</loc>
    <lastmod>2024-06-23T20:38:59+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-02_at_10.25.13_69a322ca-4bbe-4adf-8ff4-518657ed37c3.png?v=1649893312</image:loc>
      <image:title>Gebratene Udon Nudeln (vegan)</image:title>
      <image:caption>Gebratene Udon Nudeln (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/glasnudel-stir-fry-vegan-glutenfrei</loc>
    <lastmod>2023-12-14T02:55:23+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-03_at_15.22.24_15d5a529-8de3-4ca9-b621-8dc076420ded.png?v=1649893415</image:loc>
      <image:title>Glasnudel Stir Fry (Vegan | Glutenfrei)</image:title>
      <image:caption>Veganes Glasnudel Stir Fry</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/granola-tortchen</loc>
    <lastmod>2023-12-14T01:42:08+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/GranolaTortchen.jpg?v=1643982749</image:loc>
      <image:title>Granola Törtchen</image:title>
      <image:caption>Granola Törtchen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/hackfleisch-tajine</loc>
    <lastmod>2024-10-18T10:23:09+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Tajine_04638d0e-8699-4d5e-ab09-8cdc016d34cb.jpg?v=1649893987</image:loc>
      <image:title>Hackfleisch Tajine</image:title>
      <image:caption>Marokkanische Hackfleisch Tajine Kefta Kafta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/huevos-rancheros</loc>
    <lastmod>2024-05-12T12:36:12+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/HuevosRancheros_cc7d3ce9-3375-447e-9269-3c90c0a91d3c.jpg?v=1649892899</image:loc>
      <image:title>Huevos Rancheros</image:title>
      <image:caption>Huevos Rancheros</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/italienische-parmesan-tatschli</loc>
    <lastmod>2024-11-08T11:11:12+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/ParmesanTatschli_9ee3a439-a564-478b-a64c-62cc994e4098.jpg?v=1649894103</image:loc>
      <image:title>Italienische Parmesan Tätschli</image:title>
      <image:caption>Italienische Parmesan Tätschli</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/kirschen-smoothie-bowl-vegan-glutenfrei</loc>
    <lastmod>2022-04-14T01:34:33+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_14.59.43_476a07fa-d17d-413b-86c2-5a1b6291fb69.png?v=1649892873</image:loc>
      <image:title>Kirschen Smoothie Bowl | vegan | glutenfrei</image:title>
      <image:caption>Kirschen Smoothie Bowl | vegan | glutenfrei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/kokos-limetten-nudeln-vegan-glutenfrei</loc>
    <lastmod>2022-04-14T01:53:02+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_15.01.58_70a0c83a-01e9-450e-bea7-ce7066ac6e9b.png?v=1649893982</image:loc>
      <image:title>Kokos Limetten Nudeln | Vegan | Glutenfrei</image:title>
      <image:caption>Kokos Limetten Nudeln | Vegan | Glutenfrei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/kokos-tomaten-eintopf</loc>
    <lastmod>2023-12-14T01:29:24+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_15.03.29_8d21f333-952a-4640-a4d2-ab30ab6040a5.png?v=1649894083</image:loc>
      <image:title>Kokos-Tomaten-Eintopf</image:title>
      <image:caption>Kokos-Tomaten-Eintopf</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/luftiger-marmorkuchen-vegan-muriels-rezept</loc>
    <lastmod>2026-03-20T17:52:07+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Marmorkuchen_061edb9f-de0b-4c5e-8451-a8ac920d06dc.jpg?v=1649893974</image:loc>
      <image:title>Luftiger Marmorkuchen (vegan) Muriel&apos;s Rezept</image:title>
      <image:caption>Luftiger Marmorkuchen (vegan) Muriel&apos;s Rezept</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/mexikanische-tacos-mit-poulet-oder-poulet-ersatz</loc>
    <lastmod>2026-01-03T12:17:34+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Tacos_eba079e9-4dc8-4055-b36c-0a61289b61f1.jpg?v=1649892884</image:loc>
      <image:title>Mexikanische Tacos mit Poulet (oder Poulet-Ersatz)</image:title>
      <image:caption>Mexikanische Tacos mit Poulet (oder Poulet-Ersatz)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/mexikanisches-quinoa</loc>
    <lastmod>2025-03-16T18:53:46+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
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      <image:title>Mexikanisches Quinoa</image:title>
      <image:caption>Mexikanisches Quinoa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/mocca-oats</loc>
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      <image:title>Mocca Oats</image:title>
      <image:caption>Mocca Oats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/mozzarella-polenta-mit-spiegelei</loc>
    <lastmod>2023-12-13T20:14:45+01:00</lastmod>
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      <image:title>Mozzarella-Polenta mit Spiegelei</image:title>
      <image:caption>Mozzarella-Polenta mit Spiegelei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/nussbrot-ohne-kneten</loc>
    <lastmod>2025-03-14T09:35:12+01:00</lastmod>
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      <image:title>Nussbrot (ohne kneten!)</image:title>
      <image:caption>Nussbrot (ohne kneten!)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/orangen-overnight-oats</loc>
    <lastmod>2022-04-14T01:48:16+02:00</lastmod>
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      <image:title>Orangen Overnight Oats</image:title>
      <image:caption>Orangen Overnight Oats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/orangen-schoggi-cupcakes</loc>
    <lastmod>2023-12-14T01:42:52+01:00</lastmod>
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      <image:title>Orangen-Schoggi Cupcakes</image:title>
      <image:caption>Orangen-Schoggi Cupcakes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/panna-cotta-vegan-aus-kokosmilch-mit-passionsfrucht</loc>
    <lastmod>2022-04-14T01:49:41+02:00</lastmod>
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      <image:title>Panna Cotta (vegan) aus Kokosmilch mit Passionsfrucht</image:title>
      <image:caption>Panna Cotta (vegan) aus Kokosmilch mit Passionsfrucht</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/pide-mit-spinat-turkische-pizza</loc>
    <lastmod>2023-12-14T02:55:26+01:00</lastmod>
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      <image:title>Pide mit Spinat (Türkische Pizza)</image:title>
      <image:caption>Pide mit Spinat (Türkische Pizza)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/quinoa-kale-salat-mit-apfel-und-feta</loc>
    <lastmod>2022-04-14T01:41:45+02:00</lastmod>
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    <image:image>
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      <image:title>Quinoa-Kale Salat mit Apfel und Feta</image:title>
      <image:caption>Quinoa-Kale Salat mit Apfel und Feta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/susskartoffelpizza-ohne-mehl-mit-tomaten-und-salami</loc>
    <lastmod>2025-04-08T06:31:52+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_15.21.38_7c4fc897-b51f-4e4b-a2d7-c66c8a06a637.png?v=1649893756</image:loc>
      <image:title>Süsskartoffelpizza (ohne Mehl) mit Tomaten und Salami</image:title>
      <image:caption>Süsskartoffelpizza (ohne Mehl) mit Tomaten und Salami</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/rotes-linsen-dahl-dal-vegan-glutenfrei</loc>
    <lastmod>2024-02-27T23:00:01+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Daal_742235c9-71be-4172-8366-c1e74ee5ab05.jpg?v=1649893482</image:loc>
      <image:title>Rotes Linsen Dahl (dal) - vegan, glutenfrei</image:title>
      <image:caption>Rotes Linsen Dahl (dal) - vegan, glutenfrei</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/sommer-rollen</loc>
    <lastmod>2025-06-23T14:00:15+02:00</lastmod>
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    <image:image>
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      <image:title>Sommer Rollen</image:title>
      <image:caption>Sommer Rollen</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/ruebli-porridge</loc>
    <lastmod>2023-12-14T00:38:05+01:00</lastmod>
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    <image:image>
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      <image:title>Rüebli Porridge</image:title>
      <image:caption>Rüebli Porridge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/ruhr-tofu</loc>
    <lastmod>2023-12-14T00:03:29+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/TofuScramble_c6af6d8d-1eb8-4397-9c94-dc0b31b37465.jpg?v=1649893360</image:loc>
      <image:title>Rühr-Tofu</image:title>
      <image:caption>Rühr-Tofu</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/schwarzer-reis-mit-kokos-thunfisch-sauce</loc>
    <lastmod>2022-04-14T01:41:22+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_15.34.23_287071cc-2a71-43e4-9d4a-91c0b16f52f4.png?v=1649893281</image:loc>
      <image:title>Schwarzer Reis mit Kokos-Thunfisch Sauce</image:title>
      <image:caption>Schwarzer Reis mit Kokos-Thunfisch Sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/selbstgemachtes-ajvar-vegan</loc>
    <lastmod>2022-04-14T01:32:05+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_15.36.36_679c886c-5b85-4ed3-b5bb-914d0b25e2d8.png?v=1649892725</image:loc>
      <image:title>Selbstgemachtes Ajvar | vegan</image:title>
      <image:caption>Selbstgemachtes Ajvar | vegan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-smorrebrod-danisches-offenes-sandwich</loc>
    <lastmod>2022-02-28T14:30:47+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Smorrebrod.jpg?v=1643985616</image:loc>
      <image:title>Vegane Smørrebrød (dänisches offenes Sandwich)</image:title>
      <image:caption>Vegane Smørrebrød (dänisches offenes Sandwich)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/sommer-salat-griechischer-linsen-salat-mit-gurke-minze-und-zwiebeln</loc>
    <lastmod>2025-10-13T18:16:51+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/sommersalat1.jpg?v=1643985740</image:loc>
      <image:title>Sommer Salat (Griechischer Linsen-Salat mit Gurke, Minze und Zwiebeln)</image:title>
      <image:caption>Sommer Salat (Griechischer Linsen-Salat mit Gurke, Minze und Zwiebeln)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/thai-nudelpfanne-veganes-pad-thai</loc>
    <lastmod>2024-10-20T10:39:56+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/PadThai_5f16c5a7-11d9-48d0-8ee2-ea4b3112b9b4.jpg?v=1649893915</image:loc>
      <image:title>Thai Nudelpfanne (veganes Pad Thai)</image:title>
      <image:caption>Thai Nudelpfanne (veganes Pad Thai)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/tofu-tikka-masala-veganes-indisches-rezept</loc>
    <lastmod>2026-05-17T14:20:55+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/TofuTikkaMasala_11800111-2365-4990-9f9c-b3bcb016c108.jpg?v=1649893715</image:loc>
      <image:title>Tofu Tikka Masala (veganes indisches Rezept)</image:title>
      <image:caption>Tofu Tikka Masala (veganes indisches Rezept)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-brownie-overnight-oats</loc>
    <lastmod>2023-12-14T02:55:24+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_15.47.36_6b2f846d-6b12-47b4-865b-c4b817262f09.png?v=1649893331</image:loc>
      <image:title>Vegane Brownie Overnight Oats</image:title>
      <image:caption>Vegane Brownie Overnight Oats</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-dumplings-chinesische-teigtaschen-mit-gemuse</loc>
    <lastmod>2025-03-09T23:07:41+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Dumplings_Kleinansicht_be375642-3272-4808-89c2-d7c42a9ba42c.jpg?v=1649893236</image:loc>
      <image:title>Vegane Dumplings (chinesische Teigtaschen) mit Gemüse</image:title>
      <image:caption>Vegane Dumplings (chinesische Teigtaschen) mit Gemüse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-hafer-schoggi-cookies-chocolate-chip-cookies-besser-als-subway</loc>
    <lastmod>2022-04-14T01:48:29+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/HaferCookies_1fb659b3-abca-42a4-a8dd-4ed00e7b2465.jpg?v=1649893709</image:loc>
      <image:title>Vegane Hafer Schoggi Cookies (Chocolate Chip Cookies) - besser als Subway!</image:title>
      <image:caption>Vegane Hafer Schoggi Cookies (Chocolate Chip Cookies) - besser als Subway!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-sushi-selber-machen</loc>
    <lastmod>2022-04-14T01:32:24+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_15.55.30_d5bce3e4-08dd-4d72-8c52-f1580fac2d42.png?v=1649892744</image:loc>
      <image:title>Vegane Sushi selber machen!</image:title>
      <image:caption>Vegane Sushi selber machen!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/warmer-kurbis-quinoa-salat</loc>
    <lastmod>2022-04-14T01:49:33+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_16.04.05_de78282e-8d9e-4c42-969c-7d86a993caf4.png?v=1649893773</image:loc>
      <image:title>Warmer Kürbis-Quinoa Salat</image:title>
      <image:caption>Warmer Kürbis-Quinoa Salat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/zucchini-nudeln-zucchini-spaghetti-oder-zoodles-vegan-und-leicht</loc>
    <lastmod>2023-12-13T20:15:49+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-02-04_at_16.00.07_e9b3bf83-55dd-49ca-9a3f-57889db65596.png?v=1649893793</image:loc>
      <image:title>Zucchini-Nudeln (Zucchini-Spaghetti oder Zoodles)  vegan und leicht!</image:title>
      <image:caption>Zucchini-Nudeln (Zucchini-Spaghetti oder Zoodles)  vegan und leicht!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/chaas-hornli-vegan</loc>
    <lastmod>2024-01-16T14:32:44+01:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/ChasHornli_dcf8946d-3b4e-46bf-b8fd-ace3ebe892a7.jpg?v=1649892676</image:loc>
      <image:title>«Chääs»-Hörnli (vegan)</image:title>
      <image:caption>«Chääs»-Hörnli (vegan)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-2-zutaten-aprikosen-wahe-aprikosen-tarte</loc>
    <lastmod>2022-07-08T17:09:27+02:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Aprikosentarte.jpg?v=1657292911</image:loc>
      <image:title>Vegane 2-Zutaten Aprikosen Wähe (Aprikosen-Tarte)</image:title>
      <image:caption>Aprikosentarte Vegan ohne Guss</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/vegane-laugenbrezel-einfaches-grundrezept</loc>
    <lastmod>2026-10-05T20:44:59+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-07-08_at_16.38.05.png?v=1657291101</image:loc>
      <image:title>Vegane Laugenbrezel (einfaches Grundrezept)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/pumpkin-pancakes-veganes-herbst-rezept-zuckerfrei</loc>
    <lastmod>2023-01-04T08:57:41+01:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2022-11-03_at_16.20.25.png?v=1667489465</image:loc>
      <image:title>Pumpkin-Pancakes - Veganes Herbst-Rezept (Zuckerfrei)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://joelundmuriel.ch/blogs/rezepte/gnocchi-mit-veganem-pesto</loc>
    <lastmod>2023-06-15T12:20:10+02:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0597/6585/0295/articles/Screen_Shot_2023-06-15_at_12.18.28.png?v=1686824410</image:loc>
      <image:title>Gnocchi mit veganem Pesto</image:title>
      <image:caption>selbstgemachtes pesto gnocchi vegan veganes gericht einfach</image:caption>
    </image:image>
  </url>
</urlset>
